A simple library for learning at your own pace.
These links lead to freely accessible educational material or free learning libraries. Some websites also offer optional paid content.
NCCIH: TCM overview
Evidence-aware background on Traditional Chinese Medicine, its history, and modern research.
NCCIH: Acupuncture
Effectiveness and safety information on acupuncture specifically.
Holden QiGong
Lee Holden's free channel of beginner-friendly Qigong routines, also featured in PBS wellness specials.
YOQI — Marisa Cranfill
Yoga-and-Qigong practice drawing on Traditional Chinese Medicine principles. Free previews on YouTube; full classes available for purchase.
Tai Chi for Health Institute
Free lessons by Dr. Paul Lam, whose programs are used in NIH/CDC-backed fall-prevention and arthritis research.
Tai Chi Foundation
Free videos teaching the 108-move set in the tradition of Master Moy Lin-shin.
8-form: Tai Chi for Arthritis
Free lesson by Dr. Paul Lam — a short, accessible set to start with.
10-form: complete routine
A narrated, complete 10-movement routine — a step up from the 8-form set.
24-form: Yang style
Full beginner instruction for the most widely taught short form.
Yoga With Adriene
Free video classes spanning beginner, gentle, mobility, and general yoga themes.
DoYogaWithMe
A broad yoga library with free and optional paid material.
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